Each organism is unique, it has its own characteristics. For this reason, men and women are looking for different ways to lose weight that would suit them, both in terms of performance and taste. Some people prefer fasting days on rice and other products, short diets, while others prefer to lose weight with the help of long diet programs with a special diet that smoothly turns into a proper diet.
If an effective result is important to you, but you have no desire to radically renew your nutritional system, then a lazy diet is a great solution. Those who have already tried to correct their figure with the help record really fast weight loss without much effort. But more about everything.
The essence and rules of the diet
A person is 80% water, but this is what he must use constantly to avoid edema, dehydration and metabolic disorders, which in turn lead to the accumulation of toxins, toxins and other harmful waste products. The essence of this diet system lies in the proper use of this most important product for the body.
The effectiveness of the diet is determined by the basic properties of water. It is enough to use it in the prescribed amount at the right time to stop constantly feeling hungry and wanting to eat something tasty but very harmful. Such a simple scheme allows you to quickly reconsider your attitude towards food, gradually reduce your daily calorie intake and, as a result, get rid of a few hated pounds.
Basic rules for successful weight loss with this technique:
- Is it time to eat? Half an hour before a meal we drink 2 glasses of room temperature water. It is important not to forget this simple shade and you will soon notice the result. The liquid fills the stomach and does not allow a person to eat more - satiety comes much faster. By performing such a simple manipulation, you will forever forget what gluttony is.
- After eating, wait two hours and drink another glass of liquid. Ideally, if it is green tea. It is imperative to adhere to this time frame so as not to disrupt the natural process of digestion.
Just two simple rules - the result is surprising.
Reasons for efficiency
How does it work? How can ordinary water do such miracles? How to lose 7 kilograms a week or achieve more significant results? Everything is explained very simply:
- During drinking, the liquid fills the stomach space, leaving less space for the main meal. At the same time, water ensures accelerated production of gastric juice, which in turn has an excellent effect on the digestive process in the future. As a result, the metabolism is accelerated, and the food that is eaten does not turn into fat deposits.
- Water is an accelerator of many processes, including fat burning.
- The liquid, as if flushing out of the body all the harmful substances that have accumulated over a period of time, providing protection against poisoning.
- Restoring metabolism is the main task of proper weight loss. Water triggers all metabolic processes, accelerating digestion and, consequently, weight loss.
On a lazy diet, fat deposits in the most unsuitable places will have no chance.
Advantages
Drinking water as the main ingredient that gives the desired results has a huge number of advantages:
- The caloric content of water weighs zero. Absolutely every person can and should drink it - there are no contraindications for use.
- Restoration of all physiological fluids in the human body, normalization of the gastrointestinal tract.
- Developing good habits. If you start drinking water properly, you get used to eating in small meals, without overeating, while ensuring constant satiety.
- Gradual reduction of total daily calories. Unhealthy carbonated drinks with sweeteners, sweet coffee with cream are excluded from the diet. All that remains is water and green tea, the use of which does not carry any caloric load.
- Joy and good mood. The absence of stress from hunger is always a great mood and energy.
- Minimum number of restrictions in the basic diet. Special requirements apply only to the drinking regime. In all other respects, the standard rules for proper nutrition apply.
shortcomings
Like any other diet system, the lazy diet has some drawbacks which, however, depend on the person losing weight and his approach to exercise:
- Disorders of the gastrointestinal tract, possible problems with the kidneys, liver and bladder. If a person has a predisposition for appropriate diseases, it is recommended that you do not start losing weight in this way.
- Monotonous diet. The lack of variety in the preparation of the menu leads to insufficient intake of certain nutrients in the body, lack of vitamins.
- Excretion of sodium and calcium from the body. Excessive fluid intake leads to leaching of these important substances from the bones, which in turn can lead to various problems with the bone apparatus.
In order to avoid these and some other negative aspects, a rational approach to implementation is important. Don’t try to lose as many pounds as possible right away. We behave consistently in everything. And then there will be no problems.
Diet menu for the lazy minus 12 kg
As for the preparation of the menu for this weight loss program, it all depends only on the preferences of weight loss. To achieve really great results, you should completely abandon harmful products or strictly limit their use. This applies to foods with fast carbohydrates. The rules for compiling a daily diet include the following:
- For breakfast, it is ideal to eat meals that contain a lot of long, complex carbohydrates. These can be all kinds of buckwheat porridge, oatmeal, rice, as well as various pans.
- The second breakfast or snack after the first should consist of fruits: oranges, grapefruit, apples, kiwis and bananas. One fruit will be enough to fill the body with energy. For lunch we eat low-fat soups, for example, cream soups with mushrooms, green borscht.
- During the afternoon snack, experts recommend leaning on various salads, you can even add a small amount of olive oil and salt.
- Dinners are mostly protein foods, which our body absorbs perfectly. For the diet, you can choose any lean meat, poultry, boiled eggs, cottage cheese with honey or sour cream with a low fat content.
- With this diet you can eat bread but not white flour. Nutritionists are allowed to eat rye, whole grain bakery products. It is possible to add pasta to the menu, but only from durum wheat.
Delicious recipes for every day on a lazy diet
In order for the lazy diet to go smoothly and you can see minus 12 kilograms on the scales, include tasty and healthy dishes in your menu. We offer several interesting recipes to help you diversify your diet.
Green soup
Composition:
- Veal - 400 grams.
- Kiseljak, spinach - 1 sheaf.
- Chives with feathers.
- Dill.
- Young beet tops.
- Sour cream with low fat content - 50 grams.
- Onion -1 piece.
- Vegetable oil - 30 milliliters.
- Tomato juice - 150 milliliters.
- Lemon - ¼ pieces.
- Eggs - 2 pieces.
- Spices and salt to taste.
Cooking:
- Fill the meat with water in a pot and put it to cook on the fire.
- Finely chop the onion and fry in a pan.
- We send sour cream, tomato juice in a sherpa and simmer for about 10 minutes.
- Cut the boiled eggs into small cubes.
- We throw all the chopped greens into the finished soup and cook for another five minutes. Lightly add to taste.
- Fill with frying and sliced eggs.
- Wait for the soup to start cooking and cook for a few minutes.
- Add bay leaf and spices, pour the juice of a quarter of a lemon.
- Cook over low heat for about five minutes and serve.
Red fish in the oven
Composition:
- Fish fillets - 800 grams.
- Lemon - 120 grams.
- Onions - 1 piece.
- Lavrushka - 2 pieces.
- A mixture of aromatic peppers, salt to taste.
- Vegetable oil.
Cooking:
- Wash the fish and cut it into portions of about 200 grams.
- Peel an onion and cut it into thin rings.
- Half of the lemon goes to garnish and chopped into circles, from the other squeeze the juice.
- Decorate the baking dish with foil. First spread the onion, then the paprika and bay leaf. Place sliced lemon on top.
- Rub the fish with salt, spices and send it to the prepared "pillow" with the skin facing up.
- Pour lemon juice over it and send it to bake for 18 minutes at a temperature of 210 degrees. A few minutes before the end of cooking, open the foil and let the dish get a nice golden crust.
